Happy Mind: Meditations from the Ancient World to Modernity

An Emotional Reset: I Am Energized (30 min)

10.29.2018 - By Zebediah RicePlay

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If you want to feel energized, you have to move to the level of consciousness where you uncover the inherent energy and power of your true self, your best self. If you try to generate it using coffee or pills or some other foreign stimulus, you will may reap a short term gain but it either won't last or it may have some negative side effect. When you develop that awareness that you have a direct connection to the energy and power of the whole universe, in addition to feeling energized, there is this delicious sensibility that will belong to you in those moments. Once you realize that you *are* energy, you can’t get rid of that sensibility. If you are energized and powerful you don’t need to pursue energy or power. You just are it. But people are looking for energy and power in the wrong place. They pursue whatever they thought created energy or gave them power. They believed that energy and power was something they lacked so they pursued it outside themselves. But you know better now. Move out of this dualistic perspective into the consciousness where energy and power are inherent.

This is a 30 minute version of the I Am Energized guided meditation 

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