An excerpt from You Are Awesome by Neil Pasricha. 
Episode 1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience 
Neil Pasricha is the New York Times-bestselling author of The Book of Awesome series, which has been published in 10 countries, spent over 5 years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and today serves as Director of The Institute for Global Happiness. He has dedicated the past 15 years of his life to developing leaders, creating global programs inside the world's largest companies, and speaking to hundreds of thousands of people around the globe. He lives in Toronto with his wife and son. 
The book can be found here: http://neil.blog
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1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience

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Episode 3151:
In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity.
Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/
Quotes to ponder:
"Pause everything (and I mean everything) and take a bunch of deep, slow breaths."
"Identify two things: a quick win and an urgent/important task."
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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3150:
Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this mindset, encouraging listeners to use it as a tool for personal empowerment, expanding imagination, and fostering self-belief.
Read along with the original article(s) here: https://joelbein.com/blog-1/2023/09/21/3-reasons-to-believe-in-the-law-of-attraction/
Quotes to ponder:
"The law of attraction is a universal principle that states you will attract into your life whatever you focus on."
"It is the mark of an educated mind to be able to entertain an idea without accepting it." - Aristotle
"Even if the Law of Attraction isn’t metaphysically real, it’s worth building this skillset, in my opinion."
Episode references:
Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://a.co/d/eoZaWjv
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3150: 3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3149:
In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly.
Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html
Quotes to ponder:
"Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority."
"In the pie chart of our lives, joy is a pretty small slice."
"Give your happiness some space to breathe, dude."
Episode references:
Roadtrippers: https://roadtrippers.com/
Atlas Obscura: https://www.atlasobscura.com/
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3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3148:
Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/
Quotes to ponder:
"Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself."
"Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us."
"By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness."
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3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3147:
Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages readers to free themselves from the burden of material attachments, fostering a path to emotional liberation and clarity.
Read along with the original article(s) here: https://kerririchardson.com/sentimental-clutter/
Quotes to ponder:
"The memory you have of that person lives in your heart, not in the item."
"Whoever gave you that item never intended to wrap up guilt and obligation with it. If you are no longer enjoying it, for whatever reason, the respectful thing to do for your relationship with that person or the memory of that person is to let it go."
"The box broke, but my memory didn’t."
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1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience

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