11.06.2017 - By Yoga International
Join Kat and Kyle as they chat with Anna Guest-Jelley, the founder of Curvy Yoga. Anna shares her story—what inspired her to begin teaching and, ultimately, to found Curvy Yoga. She also offers tips for creating a sustainable home practice, accepting your body, and more. Talking points include: Why your body is perfect for yoga Anna’s book, Curvy Yoga, and what it has to offer Accepting the changes in our body size that occur over time Tips for creating a sustainable (true-to-you) yoga practice Making space for what “is” rather than what should be Tips for learning how to listen to your body Shifting away from diet-minded thinking Where you can learn more about Curvy Yoga Send your comments, questions, and future show ideas to: [email protected] Download mp3 (right click, select "Save link as") Listen to every episode on SoundCloud! Listen to recent episodes and review us on iTunes! Original score for this podcast is by Austin Joy.