I hope you enjoy this interview with Elizabeth Hall, Intuitive Eating Body Image Life Coach.

Resources talked about in the show:

Book - Health at Every Size (Lindo Bacon)

Book - Anti-Diet (Christy Harrison)

Article - BMI

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Book - Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)

Website - Kristin Neff Self-Compassion Website

Website - Elizabeth Hall's Website

Additional Resources 

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.