Ana is an active misophonia advocate. In this wide-ranging conversation we talk about her coping mechanisms which include changing her thought process during triggers, breathing exercises, meditation, journaling, and living a healthier life. We also talk about her family and her home country of Russia, which are both in total denial on misophonia.
 
Check out my new project, The Miso List. A site to showcase misophonia-owned businesses and products made by misophones. Let's support each other, work together, hire each other, and lift each other up! Add your business too.
 
Episode links:
Misophonia Blog 
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The Work by Byron Katie

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Email: [email protected]
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Support the podcast: The Misophonia Podcast Shop is live... you'll find t-shirts, mugs, backpacks, tote bags even socks and aprons all emblazoned with the podcast logo. All proceeds go towards producing the show, reaching new audiences, and research for misophonia. Go to https://shop.misophoniapodcast.com

Note on audio: Each episode is edited to remove as many obvious triggers as possible. A layer of brown noise is also added to help mask triggers too.

Music: "jltf" by Moby, courtesy of mobygratis.com

Disclaimer: The contents of this podcast should not be taken as medical or therapeutic advice. The opinions expressed are solely of the host and guest.

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