Today it’s great to chat with Andrew Huberman on the podcast. Andrew is an associate professor of neurobiology and ophthalmology at Stanford. His lab is focused on brain function, development, and repair with emphasis on regeneration to prevent and cure blindness. He also studied the neural circuits that control visual fear and are developing tools to re-map them and to treat anxiety disorders. Additionally, Huberman is the host of the popular podcast called Huberman Lab.

Topics
· The Huberman Lab Podcast
· Andrew’s interest in neurobiology and his current work
· Emotions and the autonomic nervous system
· How visual focus and respiration alters internal states
· Spiegel eye roll hypnosis test
· The amygdala as the dynamic link between internal and external cues
· How to increase motivation
· Chronotype management and the optimal routine
· Flow state and further research

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Andrew Huberman || Optimize Your Brain

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

Social Sciences

Science & Medicine

Science


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Helping Teens Thrive Emotionally and Socially w/ Lisa Damour

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Timestamps

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3:33- Are there super communicator prodigies
6:40- When did Charles get interested in this topic?
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10:50- How can we apply super communication to politics?
18:23- People who disagree historically come together
20:36- Common mistakes people make when talking with each other
23:12- Are great therapists great super communicators?
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37:25- How can people who have trouble with social cues improve connection?
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7:53-What Is A Waldorf Education?
12:19-Yumi's Crystalizing Experience With The Cello
15:59-What Does Talent Mean?
25:33-What Are The Characteristics Of A Creative Musician?
32:28-What Are Tiers Of Transcendence?
40:32-The Importance of Self Compassion
42:12-How Can We Cultivate Healthy Organizations?
48:59-How Motherhood Has Enriched Yumi's LifeSee omnystudio.com/listener for privacy information.

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Andrew Huberman || Optimize Your Brain

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