Angelique Panagos is author of The Balance Plan: Six Steps to Optimize your Hormonal Health and specialises in nutritional and lifestyle based approaches to women’s health. We explore how diet can have a profound influence on hormonal balance and lead to the development of a wide range of symptoms and illnesses, such as emotional, reproductive, fertility and other issues. Also, we cover some of the big underlying topics that are at the root of hormonal imbalance, including dietary factors, blood sugar imbalance, toxic exposure, stress and poor sleep. Visit: angeliquepanagos.com Further reading: Angelique Panagos. The Balance Plan: Six Steps to Optimize your Hormonal Health. Aster. 2017. Links:  Instagram: https://www.instagram.com/angeliquepanagos/ Twitter: https://twitter.com/apnutrition Facebook:  https://www.facebook.com/angeliquepanagosnutritionist/

Angelique Panagos, Nutritional Therapist: Female Hormonal Balance, Food and Lifestyle

Positive Health Podcast is an interview series for health professionals and features leading clinicians, scientists and health advocates in integrative, functional and nutritional medicine. We share what various experts are pioneering in their respective fields, and empower you the latest science and clinical insights. The podcast is hosted by Benjamin Brown, ND.

Fitness & Nutrition

Health

Health & Fitness

Ciara Wright, PhD is Director of the Glenville Clinic, Dublin, Ireland and specialises in male and female fertility and women’s hormonal balance. Ciara has a special interest in immune-related subfertility which can result in difficulty conceiving or recurrent miscarriage. She has a PhD in molecular biology from the Institute of Immunology at the National University of Ireland, Maynooth, experience in diagnostic hospital laboratories and a qualification in Medical Laboratory Sciences, and is an independent researcher and author of several important publications. In this interview Ciara discuses nutritional interventions, diagnostic testing and her research related to fertility and personalized nutrition. Further reading: Wright C, Milne S, Leeson H. Sperm DNA damage caused by oxidative stress: modifiable clinical, lifestyle and nutritional factors in male infertility. Reprod Biomed Online. 2014;28(6):684-703. Dalton LM, Ní Fhloinn DM, Gaydadzhieva GT, Mazurkiewicz OM, Leeson H, Wright CP. Magnesium in pregnancy. Nutr Rev. 2016;74(9):549-557. Wright C, Leeson H (2018) Assessing Iodine Status in Frontline Healthcare. J Nutri Med Diet Care 4:028. doi.org/10.23937/2572-3278.1510028

Dr Ciara Wright, PhD: Fertility, Female Health and Personalised Nutrition

Ron Hunninghake is Chief Medical Officer at the Riordan Clinic, an internationally recognized pioneer of Intravenous Vitamin C (IVC) therapy, and co-author of three books and several research papers on integrative medicine. In addition to his full-time practice as a holistic medical doctor at the Riordan Clinic, Dr. Ron has made multiple trips to Japan, Spain, Ecuador, Columbia, New Zealand, Canada and South Korea to lecture on The Riordan IVC Protocol for Cancer and is actively involved in IVC research. In this interview Dr Ron shares his remarkable history and vision for the future of integrative medicine. Further reading: Mikirova N, Casciari J, Riordan N, Hunninghake R. Clinical experience with intravenous administration of ascorbic acid: achievable levels in blood for different states of inflammation and disease in cancer patients. J Transl Med. 2013;11:191. Published 2013 Aug 15. doi:10.1186/1479-5876-11-191 Riordan HD, Hunninghake RB, Riordan NH, et al. Intravenous ascorbic acid: protocol for its application and use. P R Health Sci J. 2003;22(3):287-290.

Ron Hunninghake, MD: Vitamin C Therapy, Energy Metabolism and the Future of Medicine

William B. Grant, Ph.D. is founder and president, Sunlight, Nutrition, and Health Research Center, San Francisco, California and a leading expert on vitamin with over 275 publications listed at pubmed.gov. His primary research interests are identifying and quantifying the risk-modifying factors for chronic and infectious diseases, with a particular interest in ultraviolet irradiance and vitamin D. In this interview we explore vitamin D research and clinical use with particular focus on the relationship between vitamin D and viral respiratory tract infections including COVID-19. Further reading: Grant WB, Lahore H, McDonnell SL, et al. Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Nutrients. 2020;12(4):988. Grant, WB. Preventing a covid-19 pandemic: Can vitamin D supplementation reduce the spread of COVID-19? Try first with health care workers and first responders. BMJ. 2020.

William B. Grant, PhD: Vitamin D Supplementation and COVID-19; From Evidence to Action

Professor Julia Rucklidge PhD is director of the Mental Health and Nutrition Research Group at the University of Canterbury and a pioneer of research on mental health and nutrition. Her research has explored the impact of nutritional interventions in Attention-Deficit/Hyperactivity Disorder in children and adults, anxiety and stress in adults and children following catastrophe, insomnia, premenstrual syndrome, depression, addictions, emotion dysregulation and more. In this interview she shares her extraordinary work, its powerful implications, and her radical vision for the future of psychiatric care. Further reading: Rucklidge JJ, et al. Vitamin-mineral treatment improves aggression and emotional regulation in children with ADHD: a fully blinded, randomized, placebo-controlled trial. J Child Psychol Psychiatry. 2018;59(3):232‐246. Sarris J, , et al. Nutritional medicine as mainstream in psychiatry. Lancet Psychiatry. 2015;2(3):271‐274. Rucklidge JJ, et al. Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Hum Psychopharmacol. 2012;27(5):440‐454.

Professor Julia Rucklidge, PhD: Revolutionising the Treatment of Mental Health with Nutrition

William S. Harris, PhD, FAHA is an internationally recognized expert on omega-3 fatty acids with more than 300 publications relating to fatty acids in medical literature and author on two American Heart Association scientific statements on fatty acids. Kristina Harris Jackson, PhD, RD has contributed important publications to the omega-3 field specifically related to maternal health in addition to creating the Prenatal DHA test and the Mother’s Milk DHA test. Both are involved with OmegaQuant Analytics and the omega-3-index test. This fascinating discussion explores many important aspects of omega-3 research including the state of the clinical science, testing, absorption, dose, safety and health effects.   

Angelique Panagos, Nutritional Therapist: Female Hormonal Balance, Food and Lifestyle

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