234: Anger and Healthy Relationships with Dr. Christian Conte

Emotions are my love language, and I’m all about learning to really feel our emotions...every single one of them. But some emotions are easier for us to feel than others, and there’s one that I find most people struggle with: anger. 

Anger often scares us because it’s intense, and when it’s unmanaged, it can lead people to do some pretty hurtful things. But anger isn’t a bad thing (in fact we need it), and I think it’s time we start talking about it a whole lot more.