Annabel Streets' book 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G. P. Putnam’s Sons, 2022) is a first-of-its-kind guide that blends cutting-edge research with an avid walker’s pragmatic how-to advice. This is the book for everyone—new walkers, seasoned walkers, and anyone who wants to boost the benefits of a daily constitutional.

Inspirational and grounded in science, 52 Ways to Walk delivers the best kept secrets of healthy and happy walkers—people who have learned that you actually can get more from life, one footstep at a time. Welcoming and wise, it’s a one-stop resource to enhance and maximize any kind of walk, from a ten-minute stroll on rain-splashed urban streets to a long rural ramble beside a river or through the woods.

@annabelabbs and @age_wellproject

Sine Yaganoglu trained as a neuroscientist and bioengineer (PhD, ETH Zurich). She currently works in innovation management and diagnostics.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science