Announcement: New Classes Now Available

12.26.2020 - By COUCH to ACTIVE

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I now have three new Zoom Fitness Classes available! Sundays at 10 Pacific - Stretching Social. Gain flexibility and mobility all while feeling like you are attending a social hour with me! https://www.couchtoactive.com/bookings.../stretching-social Wednesdays at 10 Pacific - Social Mat Pilates for Beginners. The first 20 minutes is an informal social time followed by a Pilates based core working, balance work, and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social Mondays at 10 Pacific - Bodyweight Strength Social. The first 15 minutes is a mini-social hour followed by weight bearing exercises and stretching. https://www.couchtoactive.com/.../bodyweight-strength-social

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