Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed! 
(Episode 23)
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Answering Your Questions (The 5th Thing)

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Kids & Family

Parenting

Health & Fitness

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams
 
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Do THIS Next Time You're Angry or Upset (5th Thing)

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?".  She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of  training it for"ease."  

This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and create a sense of freedom.  You can take this "checklist" of practices that cultivate ease (flexibility, consistency, happiness)  contrasted with practices that reinforce difficulty (control, pain, guilt) to make sure that YOUR brain is set up for success.  

By understanding these two categories (when your brain is practicing EASE vs. when your brain is practicing HARD), you can choose the path of least resistance which leads to lasting change and a more peaceful relationship with food and your body.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

"Does It Ever Get Easier?" - Part 2 (Outweigh)

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."
 
Main '4 Things' Amy & George chat about:
1) Boosting Your Financial IQ
2) The #1 Wealth Killer
3) Teaching Teens About Money (adults can learn from this too) 
4) Gratitude 
 
Questions answered:
- Is 'Rent the Runway' a good way to "shop"?
- What is the worst financial crime Amy ever committed?
- Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get) 
- Are designer purses a good investment?
- Should Amy have gotten a HELOC loan?
- Should we have credit cards?
- What are George's thoughts on rewards from credit cards?
- Is Amazon killing our bank account?
- Should we ever lease a car?
- What's the craziest call George has gotten on The Ramsey Show?
- How do we best talk to our kids about money? 
- What is something George refuses to spend money on?
- What are 4 things George is grateful for?
- & More!
 
Visit the Foundations in Personal Finance for High School Students website for even more info!
 
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: George Kamel // georgekamel.com // @GeorgeKamel
 
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
  See omnystudio.com/listener for privacy information.

From Broke to Millionaire in Under 10 Years with George Kamel

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna! 
 
Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 
—Zig Ziglar (American author & motivational speaker)
 
CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?"  Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body.
Instead, she proposes a different approach:  focusing on the "why" behind your struggles with food and body image. By becoming a master of your thoughts and habits,  you can break free from the "diet mentality" and start creating sustainable change.  The episode offers a seed of hope, suggesting that true ease comes from changing your thinking, not through sheer willpower and deprivation.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Answering Your Questions (The 5th Thing)

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