Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory

On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bed stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age. 

SHOW NOTES: 

Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51]

Sleep | Dr. Paziotopoulos reveals how your lack of sleep might be aging you. [7:05]

Lifestyle | Dr. Paziotopoulos reveals the optimal things you can do to prevent aging. [10:20]

Diets | Dr. Paziotopoulos reveals the differences between meat or plant-based diets. [11:51]

Meat | Dr. Paziotopoulos reveals the effects of eating meat on the body. [13:44]

Studies | Dr. Paziotopoulos reveals the studies we should look to for changing our diets. [15:22]

Protein | Dr. Paziotopoulos reveals the amount of protein you should have per day. [17:25]

Sterile | Dr. Paziotopoulos reveals the downsides of our extremely sterile world. [21:44]

Good Stress | Dr. Paziotopoulos reveals the healthy stressors our bodies need. [24:21]

Supplements | Dr. Paziotopoulos reveals the key supplements to take. [26:06]

Metformin | Dr. Paziotopoulos reveals how Metformin may prolong our lives. [29:00]

What To Do | Dr. Paziotopoulos reveals the key pillars of change needed to live longer. [32:44]

Bad Stress | Dr. Paziotopoulos reveals the stress you need to remove from your life. [39:35]

Connect | Dr. Paziotopoulos reveals how to learn more about changing how you age. [41:37] 

FOLLOW DR. PAZIOTOPOULOS:

Website: thepazioinstitute.com

Phone: 844-734-3678

Instagram: instagram.com/thepazioinstitute

Facebook: facebook.com/thepazioinstitute

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