#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan and longevity.

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day.

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Timestamps:

01:45 Why Dr Brad Started Making Videos

04:30 Does Your Metabolic Rate Decrease with Age

07:00 DNA Methylation and Biological Age

10:05 Extending Healthspan Starter Pack

13:40 Healthspan vs Lifespan

16:46 Intermittent Fasting and Calorie Restriction

22:00 High Protein vs Low Protein Diet

26:00 Longevity Supplement Starter Pack

30:30 Brad's Favorite Longevity Supplements

36:20 Do NAD Boosters Work for Lifespan

39:18 Which NAD Booster Is Most Effective

43:00 Are Sirtuins Longevity Genes

50:15 Is Alpha Keto-Glutarate Beneficial

54:25 What Supplements Brad Takes

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

Click Here to Support the Show on Patreon! 

 Show Notes

Code SIIM15 for 15% OFF BluBlox

My NEW Book WIN on Amazon!

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim