Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive outlook on life. ‍‍‍ This is an episode you WON'T want to miss, packed with practical tips and honest conversation about mental health. #mentalhealthawareness #depression #family #therapy #meditation #hollywood #GrowingHealthierTogether #wellbeing #selfcare #mentalhealthsupport