There are a LOT of things that get in the way of our productivity. Because LIFE HAPPENS!! And life includes a whole lot of good that deserves our attention. It's not all bad!
 
However, it's time to end the frustration of our to-do lists and get in some real, practical ways to transform how we choose to devote our time. 
 
Tonya Dalton of inkWELL Press is a productivity expert who is allllll about boosting your productivity in ways that are lasting (and DOABLE!). She's a believer in "a time and a season," prioritizing what REALLY matters (not what your mom thinks should matter), and working on small ways to make big shifts in your life.
 
End the "to-do" struggle! Tonya will point the way.
 
Show Notes:
inkWELL's website, Instagram, and Tonya's Productivity Paradox Podcast
Last week's interviews with Ashton Barrett and Melissa Lewis
Monica's Facebook and Instagram
Contact Monica for podcast consulting and Progress Coaching
More Podcasts from About Progress
Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas
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AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

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A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today.
Episode 582 on Friendship, Episode 517 "Me Day"

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AP 591: My DSL Repeats || Growth Spurt

In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. 
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.

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AP 590:  “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate

This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive.

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AP 589: What’s your #1 habit? || Growth Spurt

It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change
Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships, the truth about those myths, and how we can, against all the odds thrown at us, learn to come back to each other, together.
Emily's message of compassion, authenticity, and curiosity underscores the profound significance of prioritizing pleasure and communication in our relationships. Through candid conversations and a willingness to challenge societal norms, she reminds us that we hold the keys to unlocking real intimacy and joy in our lives.

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AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
ASTC passport, Clogs, Book, Skincare use code “PROGRESS”

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AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024

AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press

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