If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/benta

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Appreciating Details - Daily Gratitude

Join me &amp; thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 800 free episodes and at least 1 inspiring story per week.&#34;It&#39;s not happiness that makes us grateful; it&#39;s gratefulness that makes us happy.&#34; - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

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Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine.  She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality. We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing. Resources: Dr. Tabatha's website: https://drtabatha.com/ Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount! 
 Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast 
 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundance

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More Gratitude Less Sugar - Dr. Tabatha Barber (ep. 888)

Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue. Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health. 
 Resources: Dr. Serena Sterling's website: https://www.drserenasterling.com Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount! 
 Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast 
 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundance

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Take Stock Of What You Do Have - Dr. Serena Sterling (ep. 887)

Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have. His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons. 
 Resources: Glen's website: http://glenvanpeski.com Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount! 
 Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast 
 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundance

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Appreciating The (Bad) Things We Don't Have - Glen van Peski (ep. 886)

At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a master’s degree in counselling psychology. We had a beautiful conversation that I'm sure will change your state for the better. Resources: Udo's website: https://udoerasmus.com/ Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to mud-plus.com and use promo code TRYMUD for a 15% discount! Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month. Visit BetterHelp.com/GRATITUDE today to get 10% off your first month. 
 Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/   Youtube: https://www.youtube.com/@thegratitudepodcast 
 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundance

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Don't Waste Your Gift - Udo Erasmus (ep. 885)

Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe. Resources: Chris' website: https://christophermduncan.com/ Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to mud-plus.com and use promo code TRYMUD for a 15% discount! Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month. Visit BetterHelp.com/GRATITUDE today to get 10% off your first month. 
 Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/   Youtube: https://www.youtube.com/@thegratitudepodcast 
 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. 
Experience more abundance on georgianbenta.com/abundance

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Appreciating Details - Daily Gratitude

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