In this episode we go into a deeper discussion about gaslighting as a method of abuse that the narcissist utilized over the course of a toxic relationship thereby creating cognitive dissonance in their partner. Real life examples, from the milder to the more extreme, are also discussed. Lastly, we touch upon how we can begin to break free from the self doubt and confusion we are left with having come out of such an unhealthy experience. 

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Support this podcast: https://anchor.fm/epnarcrecovery/support

Apr 24, 2018

Welcome to the Heal & Thrive After Narcissistic Abuse podcast, where I discuss the steps of recovery following narcissistic abuse while sharing personal accounts from my own experience and healing journey.  Support this podcast: https://anchor.fm/epnarcrecovery/support

Health & Fitness

In this episode I discuss my experience with toxic friendships and how narcissists come in different forms, not just romantic partners. Signs to look out for and how to handle these situations. 

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Support this podcast: https://anchor.fm/epnarcrecovery/support

Coping During Covid 19 Part 3

As narcissistic abuse survivors, we are particularly prone to being triggered during this difficult time in the world. I discuss my experience and ways of coping whether it be with covid 19 hitting close to home, grieving things or people we miss, being retriggered with memories of abuse, eye-opening experiences realizing friends or others we were close to are narcissistic or otherwise toxic, setting boundaries and the experience of dating during this pandemic. Part 2 (stay tuned for Part 3 coming soon)

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Support this podcast: https://anchor.fm/epnarcrecovery/support

Coping during the Covid 19 crisis Part 2

What we survivors of narcissistic abuse and empaths can do during these unprecedented times and how we can cope and be there for ourselves, loved ones and the community. Part 1

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Support this podcast: https://anchor.fm/epnarcrecovery/support

Coping during the Covid 19 Crisis

Reading of an article with great advice on the No Contact “Rule” and more on my journey/processing after letting go and shutting the door on a recent unhealthy situation. 

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Support this podcast: https://anchor.fm/epnarcrecovery/support

No Contact & Processing After Letting Go

In this episode, I discuss the difficulty of extricating from an unavailable man and reexamining what happened and why. Also, I discuss the signs of what to look out for when back in the dating world and how to recognize the red flags and make decisions to let go a lot sooner. 

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Support this podcast: https://anchor.fm/epnarcrecovery/support

Apr 24, 2018

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