Breaking Free of Emotional Reactions & Finding Inner Peace with Connie ChapmanIn today's episode I explore;+ Why you may at times feel powerless and out of control of your emotions, or respond reactively without knowing why.+ The trap you fall into when you try to fix, change or control the external circumstances of your life in order to create happiness.+ How to reclaim your power so you can feel how you want to feel no matter what is going on around you.+ My powerful 3 step journaling process which will empower you to transform how you're thinking and put you back in charge of your emotional wellbeing.+ Why the meaning you place on a situation or event will radically impact how you experience it.+ How to find calmness and ease in a situation where you normally feel triggered and reactive.+ Why emotional triggers in relationships, can be a powerful opportunity to witness where you are not fully loving yourself.Read the full post at: www.conniechapman.com

AR #55 - Breaking Free of Emotional Reactions & Finding Inner Peace

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.

Health & Fitness

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.

For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.

In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways. 

In this episode, I cover:What good girl conditioning is and where it comes fromExamples of wounded feminine and masculine energies Why guilt and fear are signs your inner good girl is playing out Signs that you’re stuck in good girl conditioning My personal journey of healing my inner good girl and how I broke freeThe key tools and practices that helped me find my true, authentic selfWhat people-pleasing is and why we do itPeople-pleasing is a fawning, trauma response Working through the fear of no longer pleasing othersThe keys to healing good girl conditioning & people-pleasing at a root cause levelHow to take new empowered actions guided by your divine feminine 
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing 

Watch on Youtube: https://youtu.be/YLN_ifWsJdU 

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x



149 - Heal From Good Girl Conditioning & People-Pleasing

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.

It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.

This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.

In this episode, I cover:Why slowing down is a necessity for womenWhat it looks like to move at your body’s true paceWhy so many women are rushing, pushing, forcing and burning themselves outThe unresolved trauma that we are holding in our bodiesWhy slowing down is necessary to heal and regulate our nervous systemHow to break the cycle of overwhelm The common fears that stop us slowing downThe key places and ways that women override their bodies Simple starting steps to help you slow down and be more body-ledThe importance of embodiment work for womenWhy nourishing your body makes your energy magnetic 
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/slow-down-feminine-energy 

Watch on Youtube: https://youtu.be/6-3qfRrjEnQ

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x



148 - How To Slow Down & Live Guided By Your Body And Feminine Energy

Many women come to my work feeling that they are ‘too in their masculine’

However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.

In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.

In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield   
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart

Watch on Youtube: https://youtu.be/dhtmQTYRpzI

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x



147 - Release Your Masculine Shield & Unguard Your Feminine Heart

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.

This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.

In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.

In this episode, I cover:Why we glorify consistency and masculine energyThe different hormone cycles of men and womenHow aiming for consistency sets women up to failLetting your body be your oracle and your guideWhy women lack trust in their body and feminine energyUnderstanding the 4 seasons of your menstrual cycle Designing your self-care, work and exercise around your cycleHow nourishing your feminine will support consistent actionWhy you experience procrastination, avoidance and resistanceHow to practice consistency, the feminine wayHow I design my habits, routines and workday from my feminineWorking with a 28 day cycle of creation The importance of practising self-compassion Embracing the seasons and cycles of your life
Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/consistency-feminine-cycles

Watch on Youtube: https://youtu.be/w13xFRcHUa0

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in!

Be sure to subscribe so you never miss and episode and support the podcast by leaving a 5 star review! x 


146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.

This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.

In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.

In this episode, I cover:Fearing judgment is an expression of the wounded feminineMoving from smallness to full self-expressionThe ways that you are living from good girl conditioning Healing the judgments you hold against yourselfWhy you are afraid of being visible and seenWorking through the  fear of not being loved or enoughGiving the love to your inner child that she never receivedWhat it truly means to love yourselfDeveloping kind, gentle, supportive self-talkOwning and embodying your true, authentic self Learning to hold the sensation of not being liked
Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/overcome-fear-of-being-judged

Watch on Youtube: https://youtu.be/lwC_Ko0NV0Q

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

AR #55 - Breaking Free of Emotional Reactions & Finding Inner Peace

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