I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.

We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.

01:33 Meet Giulietta  - The Hormone Whisperer

02:10 Our hormonal journeys and Giulietta’s take on perimenopause

08:18 Demystifying hormonal health

13:56 Simple daily tips for improving hormone balance & your menstrual cycle

20:39 Intermittent fasting for women — good or bad??

30:00 Endocrine disruptors to be aware of

33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips

38:40 Identifying and finding the correct help for your hormone issues



Are Hormonal Issues Ruining Your Life & Is Intermittent Fasting OK for Women?

Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than a wildly unapologetic life, love & business.

This podcast will help you slay fear & doubt and inspire you to f*ck off the rules that water down your brilliance & keep you playing small. It’s time to make your dream life your actual reality.

You'll hear unfiltered solo episodes + interviews with leading edge coaches + spiritual teachers — that will inspire you to step into your big “how DARE she” era & become unapologetically you in every way.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves.


This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears!


Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology!


Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/


Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform


If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new

Stop letting embarrassment steal your dreams + become unapologetic AF (with Amy Rushworth)

Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours.


Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner.


- How to track the moon transits through your personal natal chart, in order to elevate your business success


- Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching


- Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media.


- Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz)


- Is astrology confining or a permission slip for becoming your most unapologetic self?


Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records.


@taramorelove on Instagram and twitter 


Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon


Connect with Amy...


Astrology Cheat Codes for Biz Growth, Wealth, Unapologetic Expression + Going Viral w/ Tara Moraleda

Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering.


If you have ever wondered…
- What is a priestess?
- Who were the priestesses of Egypt?
- About the power of Goddess Sekhmet and some common misunderstandings
- Who the Goddess Sekhmet was related to?
- Why pilgrimages are important?
This is the episode for you...


Amy and Lara from Haus of Light chat about:

 The wisdom of Ancient Egypt and why so many are being called to this land
 Exploring what a Priestess is (and isn’t) and why so many priestesses are emerging in this age of Aquarius
  Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life
  The significance of the Goddess Sekhmet and what she teaches us as women
  Egyptian mystery school teachings and the importance of sound
  Lara’s story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage
  The pyramids and their technology — the different theories on what the pyramids are
  A personal announcement on a big life change Amy is currently making
  What actually happens on an Egyptian pilgrimage with Lara



Connect with Lara...


Codes of Egypt: From Pilgrimage to Pyramids, Priestesses + Goddesses with Haus of Light

This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...
How can I be more assertive or unapologetic?
Why does it feel uncomfortable setting boundaries?
How can I say NO more?
How can I learn to use my voice more confidently?
Why do I care so much about what others think of me?
How can I take up more space?


If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.


If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.


We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.






Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .




CONNECT WITH NICOLE...


How To Stop People Pleasing & Fawning, Create Healthy Boundaries & Take Up Space with Nicole Robinson

Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination.


I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage.




Are Hormonal Issues Ruining Your Life & Is Intermittent Fasting OK for Women?

Download our free app to listen on your phone