Welcome to Keep It Simple, Sexy! I'm Christine Bullock—founder of Kayo Body Care, celebrity fitness trainer, and dedicated mom to two little girls.

In this season of the podcast, you'll be getting transformative, back-to-basics health tips from the same experts who have helped me simplify my routine to overcome some major health issues. But for our first episode, I thought it was important to share my story and why I'm so passionate about helping you find optimal health now.

In this episode, you'll learn:

• Why I Ditched Health Trends & Started Keeping It Simple
• How my former, so-called "healthy" lifestyle led to a health crisis
• How I finally had a healthy pregnancy (naturally!) after years of infertility and three miscarriages
• The trendy wellness practices that might be sabotaging your health and longevity
• What's different about my approach to wellness now, and how it informs this podcast.

I can't wait to introduce you to our amazing guests this season. (I feel better at 40 than I did at 20, and it's all thanks to them!) I'd love to know what you want to hear about—you can text me on TK or DM me on Instagram at ChristineBullock!

Learn more: ChristineBullock.com

Kayobodycare.com

Instagram: @christinebullock @kayobodycare

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