We all want to be liked by others. We want to help others. But what if you are the "Go to" person when your boss or your friend needs helping hand,, and you can't say "no". If you do say no, they will never ask you to help again.  What if you helped someone who was ill and made them some food,, but it didn't make them feel better. Not because of your food but you think that it was. You want to make them feel better so they can acknowledge you, so now you apologise profusely and then go over and above what is needed for them so they can like you. This is People Pleasing. Do you recognise these characteristics? I invite you to listen and open an awareness to People Pleasing.