Are you ready to actually achieve your goals? The 5 stages of behavior change

01.07.2022 - By Run to the Top Podcast | The Ultimate Guide to Running

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As New Year’s resolutions start to face their first test after the first easy week, were you doomed to fail from the start? Behavioral scientists suggest that true behavior change comes in 5 stages. So, are or were you in the right stage to actually make long-term changes and achieve your goals? Listen to this week’s show to see if you’re ready and to learn how to take meaningful steps towards achieving your goals. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: If you’re interested in learning  more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: and use the code RC30 at checkout to save 30%

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