During this solo episode, Mona addresses a topic that may be creating some misunderstanding, disconnection and challenges in your Neurodiverse Love relationship.

Some people say that if we don't have expectations, then we can never be disappointed. However, how many of us can really say that we have no expectations in our relationships? Maybe, instead of having no expectations, we can think about whether or not we have clearly and concisely communicated our expectations? What might happen if you and your partner talked about the expectations you have of each other and then listened to each other to truly "understand" what each of you want, need and prefer in the areas where your expectations seem to be repeatedly dismissed or not met?

When we have expectations of our partner and have not communicated them with compassion and love, in a clear and concise manner, we may feel like our expectations are too high, but maybe they're not.

During this episode, Mona explores the expectations we may have in the following areas:

Communication-how often and for how long do you want to talk each day? What does the tone of your communication really mean? Is eye contact really that important? How do you each define a "timely response"?

Physical and Sexual Intimacy-how often do you each want to be touched and what types of touch feel good? How important is eye contact when being intimate? What sensory sensitivities or differences need to be explored?

Emotional-what do you each expect when you’re upset? How important is alone time to process emotions? What is the best way to move from dysregulation to balance and a regulated nervous system?

————————————————If you want more information about the support groups that Mona facilitates for Neurodiverse Couples, or the neurotypical/non-autistic partners, check out her website at: www.neurodiverse love.com, or send her an email at: [email protected]