25- Arrow Tip Tuesday: Why Making your Bed Changes the World

I never used to understand people who made their bed. Why bother taking the time when you are going to be getting back in and making it messy at the end of the day anyways? I am inherently a slob and tend to be suspicious of those whose living space smell of Windex and resembles a vacated crime scene. What are they trying to hide?? But, awhile back I read a quote from Commander Navy Seal, William H Mcraven, that peaked my feathers. “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do one task and then another. And by the end of the day that one task completed will have turned into many tasks completed and It will reinforce the idea that the little things in life matter.” A recent study showed that “71 percent of bed makers consider themselves happy, while 62 percent of non-bed-makers admit to being unhappy.” Find out the benefits of making your bed in today’s episode!     Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love <3 Resources Click HERE to become a part of Friday Feelz Click HERE for a list of the 10 books I believe ever female athlete MUST read. Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content