[193] For many of us, 2021 will be a year of rebirth — a year in which we find new ways to connect and take care of both ourselves and our communities after grief and loss left several of our wellbeing spheres in distress. The hard thing about wellness is that we must find what works for us and our journey.

Whether that's making our routine more like self-care, getting better sleep, prioritising our happiness, eating cleaner, or learning how to wind down, we need to accept that we might not always get it right (at least not at first).

Davines Global colour ambassador, director of the HAIRDOTCOM Art Team, and Chancellor of The Fellowship for British Hairdressing, Ashleigh Hodges, is sought after the world over. In this episode, we dive into how she's dealt with wellness throughout her life and career, discuss how it can look different for each of us, the implicit weight of the word "should," and question whether salons do enough to support staff wellbeing.

Links:

Follow Ashleigh Hodges on Instagram: https://www.instagram.com/ashleigh_hodges_hair/

Learn more about UpLift! powered by Phorest: https://bit.ly/2YxEDuv

Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1

This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments.

Leave a Rating & Review: http://bit.ly/phorestfm 

Read the transcript, or click here to learn more about Phorest Salon Software.