02.15.2021 - By Christa Biegler
Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety. I'm diving into:Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode: The neuroprotective effects of caffeine in neurodegenerative diseases Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Assess your Adrenals, Detox or Get my Guide
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