E9 Ask Dr Hazel: Should I supplement my diet with collagen?

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “Dr Hazel, I have a question about collagen powder and supplements. They are all the rage at the moment and I was wondering if I should be including a collagen powder in my diet and if there has been enough research around it. It would be great to hear your thoughts on this. Thank you so much.”Find out more on www.thefoodmedic.co.uk Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].