Asking for what we 'need', asserting our desires can feel incredibly difficult, at times.

To be direct about what you need or want can be misinterpreted and you might be coming across as selfish. 

However, knowing the difference between passive, aggressive, and assertive communication can help you to ensure that you communicate with confidence, clarity and care for others. 

Tune in to this weeks episode to get my steps on how to practice assertiveness.

And access my instructions at www.chiaracovone.com/podcast/ep55.