Danny shares his secret tips on how to create your own effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! - Website - ironcrewathletics.com YouTube -  Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

Practical, sustainable, realistic tips for mental & emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

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At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

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