Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and headaches.  Long term muscle shortening causes degeneration to your spine.  Its easy to set up your area correctly to reduce stress to your neck and upper back. This podcast goes over how to to sit correctly, get the right chair, monitor height, laptop and using the phone.

At your desk tips- how to set up your computer area to reduce stress to your neck

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain.   Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii.  She sells 2 stretching apps on the Itunes store.  These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.
www.stretchawaymusclepain.com
info@stretchawaymusclepain

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If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You need to support your arches to help align your body to prevent pain and degeneration.  A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

SUPPORT YOUR FEET

  If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is.   With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.  Long term compression causes bone degeneration that cannot be fixed.

Chronic Knee Pain- Do you need surgery?

Most people don’t realize its easy to get rid of most muscle pain.  If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain.   My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.  

Eliminating muscle pain is easy as 1-2-3

Did your migraines start happening years ago or have you had  them most of your life?  If they started in the last 5 years they may be coming from muscle problems.  Do you know what is causing them?  Is your migraines caused by a past whiplash or from your TMJ jaw problem?  I see 2 frequent kinds of migraines in my practice that can be drastically reduced by getting at the problem,  tight spasmed muscles inside and outside the Jaw and front of neck.  Trigger point therapy and massage are effective ways to decrease the severe spasms in the jaw area and front of neck to permanently address your migraine pain.

Treating migraines

Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration.  Treat the cause, not the symptom.   It doesn't have to cost thousands of dollars to get out of pain.  Stretch out the tight muscles that are causing the pain, compression and degeneration to permanently get rid of your problem

At your desk tips- how to set up your computer area to reduce stress to your neck

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