He's got sport running through his veins, has played with some of the best water polo teams in the world and represented Australia in Rio 2016.

Joel Swift knows a bit about how the Australian water polo team would be feeling right now. in 2016, they bowed out at around the same part of the competition - except for the Aussies this time, despite winning their last game, they won't continue to the quarter finals. Confused? Yeah, us too. So Joel is here to help explain.

He also tells Ben and Mark about his time in Rio, the antics that happen after your competition is over, and why Perth has the best water polo pool in the world.

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