Rachel Griffin is a marathon swimmer and Ironman triathlete who just took on one of the most epic challenges on Earth — a solo swim across the English Channel. After more than 16 grueling hours in the water, she reached the finish and joined an elite group of athletes to earn the Triple Crown of Open Water Swimming, having already conquered the Catalina Channel and the 20 Bridges Marathon Swim.

When she’s not crushing endurance goals, Rachel is the Co-Founder of PlayWise, an integrated communications agency on a mission to inspire playful lifestyles for all ages. Channeling the same grit she brings to her training, she’s built a career focused on creativity, joy, and purpose — and she’s also a proud fostermom.

On this episode, Rachel takes us behind the scenes of her incredible Channel crossing — from the mental battles to the moments of magic. She shares powerful lessons on perseverance, embracing challenges, and finding fun in everything you do. She also opens up about her journey as a foster mom and the heart behind it all.