James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact can impact your future.Today, Clear shares how our habits are developed through our home and social environments. We discuss how Covid-19 has affected our habits, why you should choose the right social settings and ways to start having healthy habits.We talk about:<ul>
<li>Why James Clear is the habits guy</li>
<li>How the concept of our habits have changed since Covid-19</li>
<li>How your environment affects your habits</li>
<li>How social environments shape habits</li>
<li>Most powerful habits James Clear has integrated into his life</li>
</ul>

James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact can impact your future. Today, Clear shares how our habits are developed through our home and social environments. We discuss how Covid-19 has affected our habits, why you should choose the right social settings and ways to start having healthy habits. We talk about: Why James Clear is the habits guy How the concept of our habits have changed since Covid-19 How your environment affects your habits How social environments shape habits Most powerful habits James Clear has integrated into his life

Atomic Habits with James Clear

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Share Atomic Habits with James Clear

Sign up to save your podcasts

Atomic Habits with James Clear

Atomic Habits with James Clear

More shows like Braincare

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Dhru Purohit Show

IDIOT with Laura Clery

EXPANDED Podcast by To Be Magnetic™

Gutsy Health | Nutrition and Medicine

GABA

The Moments That Made Me

Saturn Returns with Caggie

Slo Mo: A Podcast with Mo Gawdat

ZOE Science & Nutrition

Reinvent Yourself with Dr. Tara

See You On The Other Side