97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker

If you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap.

In this episode we talk about:

· What the anxious-avoidant trap is

· How to get out of the anxious-avoidant trap

· What attachment is

· What attachment styles are

· Fears that underly different attachment styles

· Examples of protest behaviors

· How to start to change your patterns

· How and why to advocate for your needs

Where to find Nicole

Website: https://renovateyourrelationships.com/

Instagram: https://www.instagram.com/the practice of peace/

Nicole’s attachment workbook: https://www.thepracticeofpeace.com/hey-instagram

@renoyourrelationships

Amber’s Free Guide: Attachment Styles 101 https://www.emberrelationshippsychology.com/attachment-styles-101

This podcast is for informational purposes only.