August Alsina & Tory Lanez, Building Sleepiness, & Choosing to Get Rest Feat. Annie Miller

Why do us millennials struggle with getting sleep? Better yet, why do we glorify NOT getting sleep/rest? Episode 14 gets to root of this and the difference between rest and sleep. This episode features Annie Miller (the sleep expert as Izzy calls her), who studied the brain and neuroplasticity and integrates these principles into each of her sessions. While doing this for 14 years, her goal is to help you create real change, even if therapy has not worked in the past. The episode discusses sleep walking, wind down time before bed, why everyone doesn't need 7 hours of sleep, & Izzy gives his take on both August Alsina & Torey LanezAnnie Miller's social mediaInstagram: @dc.metro.therapyWebsite: https://dcmetrotherapy.com/anniemiller/Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.