In this episode of Straight to the Heart, our host Rush Witt talks with Eliza Huie, Director of Counseling at McLean Bible Church in Vienna, VA. They discuss Christian self-care, the relentless pressure to keep up with modern life, and the concerning problem of burnout among adults and children.

ELIZA HUIE ONLINE
Eliza’s Website
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MENTIONED IN THIS EPISODE
The Whole Life
Teens and Anxiety
I’m Stressed

For more about the podcast at New Growth Press online.

Timestamps:
1:30 - Welcome
4:00 - What interested you about the topics of self-care and counseling?
9:23 - How can the average person find the best pace for life?
16:00 - Isn't it selfish to practice self-care?
18:30 - Keys Parents Can Use To Build Margin Into Their Kids
21:28 - What are some big emotional struggles parents should watch for?
24:50 - Eliza shares her own story of panic.
31:06 - What reminds you to give better attention to your stress?
35:05 - What have you done to encourage others toward self-awareness?
37:21 - When do I need intensive help for my stress?
41:29 - Farewell