Awakened Woman Self Care podcast

By Christine Pensa

What's Awakened Woman Self Care podcast about?

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self.

https://www.artthatmoves.ca/podcasts/

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Awakened Woman Self Care podcast episodes:

03.19.2024
Episode 182 Let the waters settle beloved, and find clarity within
In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease...
03.01.2024
Episode 181 Releasing Observer Status (maybe it’s time to leave your seat)
This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program...
02.08.2024
Episode 180 Weaving our new story into this world (Story series Part 4)
We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of...
01.26.2024
EPISODE 179 Elaira Flow, (Part 2) How holistic Capacity work moves us into new self leadership in business and life
Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years...
01.16.2024
Episode 178 Jarmila, Transparent Crystal Spirit Guide
My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator,...
12.21.2023
Episode 177 Sahala Larnyoh Sing Your Beautiful Note, An infinite ongoing song with all of life
This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart friends. My beautiful guest is Sahala Larnyoh a woman with a powerful voice that can communicate many layers...
12.18.2023
Episode 176 An undoing of shame, the other “s” word
It's coming up all over the place, shame as a tool to tell you who and what to be. Let’s explore what and how shame might be calling to us to resolve and heal in order for us and the...
12.05.2023
Episode 175 Saying goodbye to gurus by deepening into reverence and respect
How do we navigate these times when many people, practices and teachings are being revealed to be less than authentic and actually doing harm. How do we come to a place of reverence and respect for the true way showers...
11.23.2023
Episode 174 We are here now to cast nothing but LIGHT
It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings. After a long hiatus the podcast is back with a brand new episode—because NOW...
08.25.2023
Episode 173 Please Free me to be Misunderstood 2
An updated reprise of episode 150 outlining the continued importance of freeing yourself to be misunderstood as a powerful self love practice. Being misunderstood is a primal wound many of us are experiencing in these times. Freeing ourselves to be...
07.21.2023
Episode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)
As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this...
07.12.2023
Episode 171 Choosing is your superpower, a reminder episode
This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It’s coming around again! It is ever more important to deepen into your knowing of what is true, because saying no...
05.26.2023
Episode 170 May Your True Nature continue to grow deeper roots
This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last year. I recorded a new introduction, and just like I did, it’s...
04.27.2023
Episode 169 Curiosity begets self mastery
This episode was inspired by a well known aphorism, curiosity killed the cat, and is an exploration into how, why, and where our natural curiosity may have been suppressed. What does curiosity really mean and why would we damn up...
04.11.2023
Episode 168 Show me the beauty beyond the beauty I thought I knew
The new song (art & poetry Christine Pensa) As I wake I ask my heart Show me the beauty beyond the beauty I thought I knew Let me step beyond fields of possibility I thought were mine Let me have...
03.10.2023
Episode 167 Laura Bolton, a Social Media Liberation journey
This engaging and heart opening episode features guest Laura Bolton and what she terms her “radical” decision to leave all social media. As we discovered in our discussion, it’s not just about social media, it’s about everything. Our conversation is...
03.01.2023
Episode 166 Releasing straight lines to forge a new path
f a straight line is not the fastest route from A to B, what is your path to the wonder of you? What does that meandering path look like in this moment on the Earth? This episode is an invitation...
02.09.2023
Episode 165, Dissolving the Walls Within and Between Us
This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It’s an invitation to notice where and how you have been creating metaphorical and real walls within yourself—to notice...
01.27.2023
EPISODE 164 Being Full of Yourself Even More in 2023
Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episode and as we move into the new year, this is an invitation to deepen...
12.16.2022
Episode 163 Standing in the Light of YOU, Finding that Sweet Spot
As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly...
11.18.2022
Episode 162, Sloane Elizabeth, Being on the same team as your alive, wise body
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness...
11.07.2022
Episode 161 Space for Witnessing, a.k.a. don’t leap in when frogs didn’t ask for saving
For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant...
10.19.2022
Episode 160 Witnessing the WONDER of you beyond the now what?
This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it’s time to step through what has been a comfort...
10.06.2022
Episode 159 Kaya Usher’s Frequency Technology, a space of magnificent becoming
Kaya Usher is my very special repeat guest in this episode. She’s a true pioneer and brilliant at sharing and showing others how to navigate the waters of these times. Kaya’s story is an inspiring one, it is one that...
09.21.2022
EPISODE 158 A Reminder you have YOUR user manual
This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aware of where you might be numbing out or not taking responsibility for...
09.07.2022
Episode 157 Releasing caterpillar ways to embody the butterfly
As we move into autumn, I'm revisiting the metaphor of the caterpillar and butterfly, diving into a deeper layer to explore how we humans have lived with the perspective of the caterpillar for enough time. We are in a moment...
06.20.2022
Episode 156 Leaving Pleasantville Takes Courage (choosing love)
When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important...
05.26.2022
Episode 155 Saying goodbye to FOMO, by choosing true community
It’s time for many of us to say goodbye to fears of missing out, and false ideas of what we think should be. We have been conditioned to believe that we can miss out or be unsafe by not adhering...
05.14.2022
Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month
This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us...
04.21.2022
Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan
This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I...
04.14.2022
Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet
In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to...
03.31.2022
Episode 151 The Curren-sea of our new businesses, (Part 1) with Elaira Tickute
This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and...
03.12.2022
Episode 150 Please Free Me to Be Misunderstood, a powerful self love practice
Being misunderstood is a primal wound many of us are experiencing recently. Triggers abound in the world right now. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our...
02.26.2022
Episode 149 Our Hummm is Rising, pulsing LOVE through our bodie
As we move beyond traditions and dogmas, our deep spontaneous knowing of what wants to express now comes forward. A healing soup that moves like a pulse through our physical bodies. In contrast to what is happening in the external,...
02.13.2022
Episode 148 When you’re at your wit’s end, BE more of yourself
Host Christine Pensa explores the feeling of being at your “wit’s end” and the implications that has for you and for all of us in this moment. Many of us are coming to the edge of the place of...
02.02.2022
Trailer for the Awakened Woman Self Care podcast
Exploring the nature of sacred self care, self healing and the evolution of our human experience right NOW. Things are changing and we are changing and CHOOSING to become more of ourselves. @awakenedwomanselfcare https://www.artthatmoves.ca/podcasts/
01.30.2022
Episode 147 The Alchemy of "Not Nice" Emotions like Anger
Host Christine Pensa explores the often taboo subject of anger and how women express and mostly repress it because it is "not nice." This is an episode of self exploration and questioning. How can you recognize and release the patterns...
01.15.2022
Episode 146, Kahu Lahela, Navigating Your Way Forward with Love and Trust
The divine Kahu Lahela was the perfect guest to begin the new year of 2022 and as the first episode of Season Four. It is a powerful, and an empowering episode. As Lahela explained, she considers herself a Kahu of...
11.19.2021
Episode 145, In Our Aliveness, We are Both Gravity and Levity
In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the...
10.26.2021
Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit
This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate...
10.25.2021
Episode 143 The New Human Permaculture, what do you want to cultivate now?
Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to...
10.15.2021
Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela
My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon...
09.29.2021
Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing
Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves....
09.24.2021
Episode 140 Standing Like a Tree, and your powerful strong roots
This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into...
09.10.2021
Episode 139, Choosing untamed to come home to your true voice
This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality...
08.26.2021
Episode 138 Moving in the direction of Love with Gabriela Gutierrez
Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The...
08.06.2021
Episode 137, Your Sacred Self Care and joy as an act of resistance
For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies,...
07.23.2021
Episode 136, Exploring the nature of self healing and the evolution of the human experience
This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we...
07.15.2021
Episode 135 Become Full of Your True-self
Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full...
06.29.2021
Episode 134, Waking from the dream of who you thought you were—to embody more of your true self
Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping...

What's Awakened Woman Self Care podcast about?

Download our free app to listen on your phone

Awakened Woman Self Care podcast episodes:

Episode 182 Let the waters settle beloved, and find clarity within

Episode 181 Releasing Observer Status (maybe it’s time to leave your seat)

Episode 180 Weaving our new story into this world (Story series Part 4)

EPISODE 179 Elaira Flow, (Part 2) How holistic Capacity work moves us into new self leadership in business and life

Episode 178 Jarmila, Transparent Crystal Spirit Guide

Episode 177 Sahala Larnyoh Sing Your Beautiful Note, An infinite ongoing song with all of life

Episode 176 An undoing of shame, the other “s” word

Episode 175 Saying goodbye to gurus by deepening into reverence and respect

Episode 174 We are here now to cast nothing but LIGHT

Episode 173 Please Free me to be Misunderstood 2

Episode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)

Episode 171 Choosing is your superpower, a reminder episode

Episode 170 May Your True Nature continue to grow deeper roots

Episode 169 Curiosity begets self mastery

Episode 168 Show me the beauty beyond the beauty I thought I knew

Episode 167 Laura Bolton, a Social Media Liberation journey

Episode 166 Releasing straight lines to forge a new path

Episode 165, Dissolving the Walls Within and Between Us

EPISODE 164 Being Full of Yourself Even More in 2023

Episode 163 Standing in the Light of YOU, Finding that Sweet Spot

Episode 162, Sloane Elizabeth, Being on the same team as your alive, wise body

Episode 161 Space for Witnessing, a.k.a. don’t leap in when frogs didn’t ask for saving

Episode 160 Witnessing the WONDER of you beyond the now what?

Episode 159 Kaya Usher’s Frequency Technology, a space of magnificent becoming

EPISODE 158 A Reminder you have YOUR user manual

Episode 157 Releasing caterpillar ways to embody the butterfly

Episode 156 Leaving Pleasantville Takes Courage (choosing love)

Episode 155 Saying goodbye to FOMO, by choosing true community

Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month

Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan

Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet

Episode 151 The Curren-sea of our new businesses, (Part 1) with Elaira Tickute

Episode 150 Please Free Me to Be Misunderstood, a powerful self love practice

Episode 149 Our Hummm is Rising, pulsing LOVE through our bodie

Episode 148 When you’re at your wit’s end, BE more of yourself

Trailer for the Awakened Woman Self Care podcast

Episode 147 The Alchemy of "Not Nice" Emotions like Anger

Episode 146, Kahu Lahela, Navigating Your Way Forward with Love and Trust

Episode 145, In Our Aliveness, We are Both Gravity and Levity

Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit

Episode 143 The New Human Permaculture, what do you want to cultivate now?

Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela

Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing

Episode 140 Standing Like a Tree, and your powerful strong roots

Episode 139, Choosing untamed to come home to your true voice

Episode 138 Moving in the direction of Love with Gabriela Gutierrez

Episode 137, Your Sacred Self Care and joy as an act of resistance

Episode 136, Exploring the nature of self healing and the evolution of the human experience

Episode 135 Become Full of Your True-self

Episode 134, Waking from the dream of who you thought you were—to embody more of your true self