Awakening through Mixed Media Art with Jenn Sher, Episode 6

Welcome to Season 2 of The Happiness Mama Podcast! 

This season, we're focusing on Self-Care. Enjoy!

Highlights of Our Conversation:

Journalling

How she got into mixed media art

Advice for moms who are new to mixed media art

How she and her husband got fit, lost weight, and gained energy, in just 12 weeks

How Jenn prepares healthy meals AND saves time

Her secret to getting family members to voluntary help out in the kitchen

Her Word of the Year and what it means to her

Her special free offer of an Andy Warhol-inspired custom portrait (!)

Quotes from This Episode by Jenn Sher:

“I want to show people that if you take steps, you can do it.”

“Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”

Links and Books Mentioned In This Episode:

Jenn’s Mixed Media Art - The Blog www.thesherhouse.com

Jenn’s free offer:  www.thesherhouse.com/freebies

www.sixpackshortcuts.com

Jubilee Rice

If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo

Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey

Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/

The Happiness Mama Community on Facebook

The (free) Self-Care Workbook www.happinessmama.com/selfcare

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.