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Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice
Dr. Daniel Siegel's Aware: The Science and Practice of Presence is a guide to the Wheel of Awareness, a meditation practice. The book blends neuroscience with practical techniques to improve focus, openness, and compassion. It emphasizes integrating consciousness to enhance well-being, supported by scientific research and clinical experience. The Wheel of Awareness itself is a metaphorical map of the mind, used to explore different aspects of experience and foster self-awareness. The book uses case studies to illustrate how this practice improves mental and physical health.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tl
Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tl
Produced by:
https://www.podcaistudio.com/
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By Book ShelterDr. Daniel Siegel's Aware: The Science and Practice of Presence is a guide to the Wheel of Awareness, a meditation practice. The book blends neuroscience with practical techniques to improve focus, openness, and compassion. It emphasizes integrating consciousness to enhance well-being, supported by scientific research and clinical experience. The Wheel of Awareness itself is a metaphorical map of the mind, used to explore different aspects of experience and foster self-awareness. The book uses case studies to illustrate how this practice improves mental and physical health.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tl
Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tl
Produced by:
https://www.podcaistudio.com/