Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

66 | Ayurveda and intuitive eating with Chelsea Spinos

03.13.2019 - By Dana Monsees & Cristina HoytPlay

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Chelsea Spinos is a health coach who focuses on integrating spiritual practices like Ayurveda with modern nutrition and exercise science to help her clients develop their mind-body connection more deeply. We’re talking about Chelsea’s experience with eating disorders, body dysmorphia and exercise addiction, and how she was able to start changing her relationship with food...Read More »

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