07.30.2020 - By The Genetic Genius

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Have you heard of Ayurvedic medicine? Join me this week as Dr. Juliette Sweet discusses the principles of Ayurvedic medicine, how she combines it synergistically with naturopathic medicine. Want to learn what Ayurvedic herbs to use for booting the immune system and managing stress? Tune in on this weeks episode of The Genetic Genius Podcast as Dr. Sweet shares her wisdom and knowledge of this ancient medicine.

1. What is Ayurvedic medicine and how does it differ from Naturopathic Medicine?
2. Why is self care so important as a daily ritual?
3. What are doshas and what is your dosha?
4. What does it mean when a dosa is out of balance?
5. What is Prakrit and Vikriti?
6. How can Ayurvedic medicine support t the immune system
7. What is Panchakarma?
8. What are some daily rituals for reducing stress and for self care?
9. What breath practices can be used to reduce stress?
10. What Ayurvedic herbs can help us adapt to stress?

Check out the video on youtube: https://youtu.be/RlZOK1sBLkE

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