Ayurvedic spices are not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also! Colette will discuss the following spices:

• Ajwain
• Black pepper
• Salt
• Mustard seeds
• Cardamom
• Cinnamon
• Clove
• Coriander seeds
• Cumin
• Fennel seeds
• Fenugreek
• Ginger
• Asafoetida (hing)
• Turmeric

Download your free 2 page Ayurvedic Spice Chart here.

Click below to learn more about the upcoming Daily Habits for Holistic Health course starting May 10th, 2018...

Daily Habits for Holistic Health Course

Click here to download the Turmeric Golden Milk recipe

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Thanks for listening!