In this episode we dive into the practice of Ayurveda, and I'm thrilled to welcome Dr. Jackie Christensen to the show. As an esteemed Ayurvedic expert and naturopath, Jackie brings a wealth of knowledge and experience in natural health and holistic wellness to our discussion. Renowned for her dedication to rejuvenating the human body and addressing underlying toxins, Jackie's approach is deeply rooted in holistic principles, prioritizing the individual's well-being over mere symptom management. Together, we'll explore the profound wisdom and practical applications of Ayurveda, offering invaluable guidance to revolutionize your approach to health and happiness.

Ayurveda has played a significant role in my healing journey, forming a crucial component of my holistic lifestyle alongside yoga, nutrition and mindfulness. This ancient healing system offers timeless wisdom for nurturing and understanding the body, mind, and spirit. Whether you're seeking stress relief, better nutrition, or overall well-being enhancement, Ayurveda provides practical solutions deeply grounded in centuries of knowledge.

With Dr. Jackie as our guide, we'll dive into Ayurvedic principles and their relevance to modern-day health challenges. From understanding your unique constitution to incorporating Ayurvedic practices into your daily routine, this episode promises to inspire and enlighten, regardless of whether you're a seasoned enthusiast or new to the world of natural health.

We discuss:

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