(Ottawa Buddhist Society) How can we trick the mind out of its old habits?  The Buddha emphasized the power of the 4 Right Efforts. These royal allies advance the mind to its highest potential, the supreme wisdom possible for a human being. We are here to work for and receive this, our rightful inheritance - awakening to the truth of the Dhamma through our own intuitive realizations.

Ayya Medhanandi: Noble Subtrefuge - 4 Royal Efforts

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Dawn Scott: The Wholesome Joy of Mudita

Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

Ayya Santacitta: Untangle the Tangle & Ask the Earth How to Serve

Brian Lesage: Stepping Out of Human-Centric Perception

Jill Shepherd: 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming

Dharma Seed: dharma talks and meditation instruction

Ayya Medhanandi: Noble Subtrefuge - 4 Royal Efforts

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