Ep 146: Baby Steps to a Confident Eater’s Mentality {Part 1}

Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about trusting yourself to make food choices, how to make peace with all foods, and why the way you talk about food matters so much...and much more.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!