Maybe we don't need another program, another pill, another jump start, another expert.   
Maybe we need to learn the voice of our own bodies.   
We've made this journey really complicated. Perhaps the answer is in the basics. 
So, we talk about what getting back to the basics looks like for us.   
What does getting back to the basics look life for you?

Maybe we don't need another program, another pill, another jump start, another expert. Maybe we need to learn the voice of our own bodies. We've made this journey really complicated. Perhaps the answer is in the basics. So, we talk about what getting back to the basics looks like for us. What does getting back to the basics look life for you?

Maybe we don't need another program, another pill, another jump start, another expert. &nbsp;&nbsp;
Maybe we need to learn the voice of our own bodies. &nbsp;&nbsp;
We've made this journey really complicated. Perhaps the answer is in the basics.&nbsp;
So, we talk about what getting back to the basics looks like for us. &nbsp;&nbsp;
What does getting back to the basics look life for you?

Back to the Basics

Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.

Share Back to the Basics

Sign up to save your podcasts

Back to the Basics

Back to the Basics