As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 

Back to the basics: my 5 health pillars I have been focusing on 

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Self-Improvement

Do you let your body stop you from doing the things you want to do? 
To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. 
G and Kate chat: 

Diet culture and her fitness journey
Kate’s biggest shift in influencing 
Finding who you are after a toxic phase 
Kate’s self love journey & big challenges she encountered
What self love can look like 

If you are someone who has struggled with self love both internally and externally then you will love this episode. 

Kate shares her incredible journey and insights with us all. 
You can find Kate here. 
You can join our Facebook group for early access  here.   
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From fitness influencer to self love advocate with Kate Jones (aka Dedikated Lifestyle)

Are you currently stuck at a crossroads? 
Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? 
Then today’s episode is for you. 
We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at the top. 
If you struggle to allow yourself to change or navigate change in general then you will love this episode.
You can find out more about RISE the app here. 
You can join our Facebook group here.   
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You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Are you running away from your problems or is it time to make a change?

Is it time to take a step back and recalibrate? 
Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? 
It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life… 
Well, this is because you are likely in what we call a recalibration period. Think of it like the limbo stage between your old self and your new self… 
In today’s episode we unpack the recalibration stage and give you tips on how to manage this phase so you can step into your next level with ease and flow.
Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 
You can find out more about RISE the app here. 
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You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

The Recalibration Theory: How to know if the universe is testing you

Do you struggle to manifest your desires? 
Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? 
In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. 
If you are one of our manifesting girlies or maybe you’ve tried but it didn’t work so you don’t believe in it then today’s episode is for you. 
You can find out more about RISE the app here. 
You can join our Facebook group here.   
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Here are the six reasons your manifestations aren’t working…

Are you avoiding something?
Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok?
Today’s episode is for you 

Back to the basics: my 5 health pillars I have been focusing on

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