388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of 19 and how he recovered from that. Oh, and for those of you who have written to me with concerns about husbands and significant others suffering from low testosterone, we address it in this episode!Episode Highlights With Christopher WalkerThe amazing story of how he first performed surgery at 16Why he went through the Duke neuroscience programThe incredible health journey he undertook after getting a brain tumorWhat the thermo diet isThe core parts of a nourishing micronutrient-rich dietThe reason to avoid phytic acid and vegetable oils (hint: your liver)A case for focusing on fruits and roots as starchesThe specific things women should pay attention toA surprising fitness truth that you are likely getting wrongBlockers vs activators and how to pay attention to thisA reason to do less cardioAnd more!Resources We MentionUMZU Use code wellnessmama for 15% off first purchaseThermo DietThermo Diet Facebook CommunityThink Again DocuseriesThe Vegetable Myth (Video)Master Your T: The Definitive Guide to Raising Your Testosterone NaturallyThor Program: Resistance Optimization for Hormonal OptimizationThe Art of Worldly WisdomMore From Wellness Mama308: How to Use Your Hormones to Your Advantage With FloLiving383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)10 Tips to