(This episode was recorded July 2, 2025.)

In this episode, we delve into thedelicate dance of fatherhood and self-care. Parenthood often feels like a non-stop marathon, leaving little room for personal time. We explore the struggles and triumphs of finding equilibrium between nurturing your children and nurturing yourself. From carving out moments for hobbies to prioritizingmental health, we uncover strategies for maintaining sanity amidst the chaos of fatherhood. Join us as we navigate the challenges, share anecdotes, and offer insights on how to strike that elusive balance between being a devoted dad and honoring your own needs. Tune in for a heartfelt discussion on fatherhood and self-preservation.

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