E45 - Balancing Sacrifice and Self Care with Dr. Julie de Azevedo Hanks

“We often think of Christ’s life as the ultimate sacrifice - which it is - but we overlook that He practiced self care. He took time alone, He napped, He ate, He would be with people and then would take time away.

We have to balance that.

If we don’t invest time in developing our sense of self, we can’t be ‘self-less.’ We wouldn’t have anything to offer.”

- Dr. Julie Hanks